Stanford Kicking
Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kicking focused workouts. If you want to know how good your legs are, this workout will give you the answer.
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Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kicking focused workouts. If you want to know how good your legs are, this workout will give you the answer.
A real challenger from the team in Vevey. Lactate and speed work in one session. This workout will get you ready to race!
Get your legs in shape with this kicking focused workout from the team in Vevey.
Drill focused Friday morning workout with some short pace swims from the Fighting Manatee Swim Team.
Workout from the Fighting Manatee Swim Team mixing some build freestyle and stroke work.
Pretty traditional aerobic main set from the Fighting Manatee Swim Team giving some options for the pre-set and swim down.
Bonus workout from the Fighting Manatees as they usually don’t swim on Saturday mornings. Goal was to break 5k, getting through it as “quickly” as possible, keep it challenging but something everyone on the team could finish.
Mixing it up on Monday morning to start the week with the Fighting Manatee Swim Team using lots of equipment and playing around with some challenging drills.
Fast 50’s workout from the Fighting Manatee Swim Team working on the middle distance events speed.
This workout was written for professional Ironman athlete Mike Aigroz a few weeks before the 2011 Ironman World Championship in Kona, Hawaii. Mix of aerobic and speed work to get used to the possible rhythm changes of the Open Water swim.