Sep 5, 2023 – Swim Team Biel-Bienne (Beluga)
Tuesday evening workout from the Beluga group focused on basic skills and some butterfly technique.
Free
Sep 2, 2023 – Swim Team Biel-Bienne (Beluga)
Saturday mornings for the Beluga group start with a short dryland warm-up together with the other development groups at the pool for their practice. Their workout today was a bit lower in volume as we incorporated a skills part focusing on “lines”.
Aug 29, 2023 – Swim Team Biel-Bienne (Beluga)
First official workout of the new season for the Beluga group this Tuesday evening. This squad includes 10 and 11 year old kids transitioning from the smaller learn to swim pool and taking their first steps in a “training & competition” group.
Mar 14, 2023 – Swiss Army Team
Last morning session this Tuesday before traveling to Geneva the following day. About an hour of recovery to keep a good feel for the water ahead of the Championships.
Mar 9, 2023 – Swiss Army Team
Overall relaxed Thursday for the Team Armee athletes in Tenero. Recovery was the main focus of the day. The sprint specialist of the group was off in the morning indulging on extra rest and sleep.
Mar 1, 2023 – Swiss Army Team
Mid-week starting with an early Pilates session by Simone Chatelain joining the SCUW squad for their regular Wednesday morning routine before jumping in the pool. Our sprint specialist had just an hour long recovery workout following the dryland.
Feb 23, 2023 – Swiss Army Team
Last quick dip at the Tenerife Top Training for the Team Armee athletes early in the morning before starting our journey back to Switzerland. We had just about an hour for a short pre-flight active recovery shake-out swim.
Feb 20, 2023 – Swiss Army Team
Both athletes went to the gym for a weight session following the afternoon practice in the pool. Our sprint specialist had an anaerobic capacity type workout and the distance athlete focused on aerobic IM and fly sprint during his swim.
Feb 15, 2023 – Swiss Army Team
Wednesday morning was off providing some extra sleep and rest spending time out in the sun of Tenerife. We were back at the pool in the afternoon with an aerobic and sprint focused workout.
Feb 9, 2023 – Swiss Army Team
Thursday afternoon with more active recovery including mostly relaxed aerobic swimming. We didn’t have too much time at the pool today and made it somewhat a “nonstop” session.