Feb 13, 2024 – Messer Aquatic Performance

Tuesday with another quick post-lunch swim including a bit of butterfly work through the first half and non fins freestyle block before a quick recovery. When lane space allows for it, I really enjoy mixing it up and adding those sets of 25’s fly working on good underwaters and long & smooth strokes (aiming for 4 with fins on).

Workout PM

3×100 back w/fins cruise @1’40
4×50 fly kick w/fins on side (25 each) @1′
8×25 fly DPS w/fins @30″

3×100 back w/fins cruise @1’40
4×50 fly kick w/fins as 1x on back, 1x on side (25 each) @1′
4×25 fly w/fins descend 1.-4. @30″

100 back w/fins easy

3×100 free cruise @1’40
4×50 free cruise @50″

50 back easy
4×25 scull R10-15″
50 back loosen


This workout was provided by Coach Nico Messer.

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