Feb 19, 2024 – Messer Aquatic Performance

New week starting this Monday with a mix of some longer relaxed low-end aerobic swims and short sets of 25’s working on underwaters and butterfly.

Workout PM

1000 cruise w/fins as 100 free, 100 back
8×25 w/fins as 1x UW fly kick, 1x scull R10-15″
8×25 fly DPS w/fins @30″

500 cruise w/fins as 100 back, 100 free
4×25 w/fins as 1x scull, 1x UW fly kick R10-15″
4×25 fly DPS w/fins @30″

300 cruise as 100 free, 100 back, 100 free
4×25 as 3x scull, 1x double arm back loosen


This workout was provided by Coach Nico Messer.

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