Second swim of my “back to the pool” campaign continuing to take things slow and keep intensity mostly down. Keeping fins on for now as they allow me to “relax” and focus on good habits (2-3 kicks off every wall and technique) until my feel and overall conditioning improve.
Workout PM
3×300 w/fins as 75 back, 50 fly kick (1x on back, 1x on side – 25 each), 25 scull R15″
4×25 UW fly kick w/fins as 2x build, 1x glide, 1x FAST @50”
6×50 w/fins as 2x free cruise @50”, 1x back kick @55”
3×100 w/fins as 25 fly one arm drill, 25 breast w/fly kick, 25 fly wave drill (arms OH), 25 fly 2- 1 kick drill R15″
4×25 fly w/fins as 15 UW kick, 10 swim DPS @45″
4×50 free w/fins cruise @50″
100 double arm back w/fins easy
[ 3x fins (25” vertical flutter kick), 15” rest) ]
WORKOUT TOTAL: 2000
This workout was provided by Coach Nico Messer.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Recent Workouts by Coach
Nico Messer
of
Messer Aquatic Performance
