Back in the pool following a week-long hiatus. It was quite the busy Saturday at Schwimmhalle Neufeld in Bern and also “only” long course available for lap swimmers. Therefore I decided on a mix of longer swims and short set of 50’s to work around the crowd as well as make it fit my time window. As you might expect, it wasn’t the best “feeling” swim after this “forced break”.
Workout AM
1000 cruise as 150 free, 50 back, 25 scull, 150 free, 50 back, 25 scull, 50 FKOB
12×50 as 2x free cruise @55″, 1x FKOB @1’10
200 as 25 scull, 50 fly drill, 25 scull, 50 fly drill, 50 fly kick on side
[ fly drill: 25 1-1-1, 25 1-1-2 – no breath on full strokes ]
3×50 as 25 free no breath, 25 back R15-20″
50 double arm back loosen
WORKOUT TOTAL: 2000
This workout was provided by Coach Nico Messer.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Recent Workouts by Coach
Nico Messer
of
Messer Aquatic Performance
