Following a longer break, I made it back to the pool for a quick Monday morning swim before heading to Uster for another week with the Elite group.
Workout AM
200 cruise as 100 free, 100 back
4×25 as 1x scull, 1x FKOB (arms on side; focus on up kick) R10″
150 cruise as 75 free, 75 back
4×25 as 1x scull, 1x fly kick on side (1x each side) R10″
100 cruise as 50 free, 50 back
4×25 fly DPS (10-15 UW kick + max 6 strokes) R10″
50 cruise as 25 free, 25 back
4×25 free no breath DPS (count strokes and hold or decrease strokes by 25) R20″
100 back easy
4×25 free fist drill DPS (count strokes and hold or decrease strokes by 25) R10″
100 back loosen
WORKOUT TOTAL: 1200
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Recent Workouts by Coach
Nico Messer
of
Messer Aquatic Performance
