The Trusted Source For Swim Coaching Professionals
Mid-week aerobic recovery taper morning workout for the team in Kreuzlingen. Keeping our regular rhythm during the holidays and taking the afternoon off to rest. Different "get out" options for the Summer Nationals athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery focused Wednesday morning workout for BS Elite with some longer swimming during the first part and a couple of short sets during the second half . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting back up after the summer break preparing to go to Bulgaria for our "kick-off training camp", we had a couple goals for this first week of training - have fun, incorporate speed from the beginning, and keep everybody healthy . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles with an aerobic and kicking focused long course workout before moving to more speed and pace work in the short course setup during the afternoon session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Day two of the summer holidays and two great taper workouts for the team in Kreuzlingen on this Tuesday. Short recovery focused morning followed by a race pace session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and speed focused Monday afternoon workout to start the new week of training in Bergen. Keeping the team together through the first two parts before splitting up into "event" groups for the final part of the session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mid-week morning session with more relaxed aerobic and general fitness work on our third day back after the summer break. Focusing on "basics" and trying to make it "fun" for the athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Saturday morning in the pool to close out this week of training for the Elite group in Bergen. They went through a mix of "aerobic elements" and switching gears to prepare for the shorter "max/sprint" efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First day of the summer holidays and only 10 days to go until Swiss Junior Nationals, the main focus meet for most athletes of the season. Fully training outdoors and starting the week with a recovery and sprint focused Monday . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Relaxed and recovery focused day of training in Bergen this Friday for both groups. Low-end aerobic work without increasing the volume after a couple days with lots of intensity . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.