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Starting this Thursday morning a little later than usual with an aerobic focused session focusing on "feel" to prepare for a speed and sprint "heavy" workout in the afternoon as taper for the summer meets continues . . .
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Full day of training for the team this Friday with a rather relaxed aerobic focused morning providing the athletes with a little more time to get back in the swing of things after the short break before a speedy afternoon session . . .
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Championship week starting with a recovery and skills focused Monday all about the "feel". Shorter morning session following meet schedule to get the athletes used to wake up and function . . .
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Aerobic Thursday focused evening workout to start the new year for BS Elite after another short break due to our pool being closed over the New Year's days. Starting out with a common first part before splitting up into groups . . .
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Mid-week aerobic recovery focused morning workout for the team in Kreuzlingen. Keeping volume "steady" this Wednesday as "taper" continues with the morning practice being the only session for the day.
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Aerobic focused day of training for the team in Bergen to start the new week of training and this last day of 2019. Everybody followed the same program in the morning while we did split up into groups during the afternoon session . . .
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Last Saturday training at home in Lund before the big end of summer championship meet for the SUMSIM group. We used the day for some meet simulation – rehearsing routines and getting some quality “racing” done.
Fast paced Saturday morning to close out this short week of training over the Christmas break. After a common first part, we split up into three "event" groups to work more specific and cater for for different needs . . .
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Aerobic recovery focused day of training with taper slowly in full swing for the upcoming end of summer meets. "Late" start in the morning providing extra sleep for the athletes and a little "spice" of speed in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Relaxed aerobic kicking focused first part for this Friday morning coming back after a few days off over Christmas. Finishing the morning with some speed work to prepare for the pace sets in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.