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Race focused day for the Army group with a speed heavy session in the morning preparing for our afternoon "meet simulation" workout. Following the shorter session yesterday, we did go a little longer this morning . . .
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Aerobic focused Tuesday evening with a first part for the older athletes of the group only due to lane restrictions. Starting everybody together with the "Reset" which we also used throughout the workout to "break up" the different parts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Monday evening session to start this new week of training for the SUMSIM group in Lund. A medley and a kicking focused part both mixing with some pulling work separated by a fly kick section . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Anaerobic focused Sunday morning session to finish the first days of training camp at BEST Centre in Mallorca for Team Kreuzlingen. They were off for the first time in the afternoon following a " 5 On - 1 Off" cycle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
"Race Day" for the Army group in Lanzarote with a "meet simulation" practice in the morning. Goal of these race sessions is to get the athletes used to perform in the heats and confident that they will achieve qualifying cuts in the mornings . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and kicking focused Saturday for the SUMSIM group with a short course session for the older athletes of the group in the morning and a long course workout for everybody in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Fast second day of training in Mallorca for the group with a mix of pace & speed work in the morning and more short rest type aerobic & sprints sets in the afternoon. Overall a freestyle heavy day for the athletes . . .
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Speed focused day of training for the Army group following our afternoon off. During the morning session, we mixed relaxed aerobic work with shorter high quality efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.