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Pace focused Wednesday evening session for the Sharks. Not a lot of intensity overall but mixing some good short rest aerobic with long rest race pace 50's. Longer active recovery swims between the blocks of the main part . . .
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Mid-week morning recovery session with some “longer” pulling and breath control work. The water was a little chilly this morning, so we had to cut down on the “floating drills” time in the end.
Threshold and "speed" focused Thursday afternoon. Lots of intensity and volume today compared to our "usual" sessions. Breaking off into our speciality groups after the warm-up part . . .
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Tuesday doubles with a relatively relaxed morning session and a big "high-end" aerobic evening workout for the Sharks. Overall a freestyle focused day with a different main part for our international athletes in the evening . . .
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Race pace focused Tuesday using the morning as a "prep session" with some light tempo work before increasing the intensity in the afternoon aiming to hit race speed . . .
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Wednesday morning "circuit" and speed session with the group from Biel. The "pre & post" exercises were done before and after each repeat of the sets. Finishing the morning with an active recovery "kick-pull-swim" block . . .
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Aerobic focused Monday to get the new week of training started for the Sharks. Stroke count (efficiency) work in the morning and mixing some sprints between the aerobic parts in the afternoon . . .
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Post-meet active recovery session with lots of "options & adaptations" catering for all athletes either coming off a two day meet or two rest days to start and prepare for a new week of training . . .
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Aerobic focused afternoon with a common first speed part before splitting up into our speciality groups. Volume was higher as usual today as we kept the aerobic speed in the "upper heart rate zone . . .
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Sunday afternoon post "Swim-A-Thon" active recovery focused session with a freestyle and breaststroke main set option. Real "mixed bag" session to shake out the 3h relay action from the previous morning . . .
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