Finishing the week of training with a kicking focused session with a 2k best average main set. This Saturday morning session was our last practice before a short break over the Christmas celebrations.
Archives: Workouts
Jul 28, 2018 – PSA – Day 6 of Week 5
This is the last session of the week and concludes a five week training macro cycle for our athletes. Some of our kids are competing today while the others doing a test set going 7 x 200's main stroke descending 1 through 7 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 3, 2017 – Swiss Army Team
Friday afternoon aerobic recovery focused session. This was our last workout of the week as we had people competing in different meets over the weekend. There was no morning session as we had them sleep in for some extra rest . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 11, 2018 – Bobby Hurley – Seniors
A pretty general IM build with plenty of opportunity to coach skills and drills to the swimmers while staying on time cycle, and using descending work and patterns to keep them engaged in the set.
Jul 27, 2018 – PSA – Day 5 of Week 5
Focus of today's session during the fifth week of this training cycle was a lactate production set and some skills work for the back to breast turn at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 22, 2017 – SC Kreuzlingen
Speed focused Friday with two sessions integrating a lot of short sprint sets mixed with "aerobic recovery" work. The morning practice had a slight kicking focus and less aerobic elements with fewer pool time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 26, 2018 – PSA – Day 4 of Week 5
Short anaerobic capacity and aerobic capacity session integrating more wall kicking during the fifth week of this training cycle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 2, 2017 – Swiss Army Team
Thursday afternoon session working on 200 race speed finishing with a suited dive 50. We went through quite an "extensive prep" ahead of the fast efforts with the athletes not having been swimming in the morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 25, 2018 – PSA – Day 3 of Week 5
This is an anaerobic power session integrating wall kicking during the fifth week of this training cycle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 5, 2018 – Podium Swimming – Alternating Energy Systems
We worked both the aerobic and anaerobic systems in this morning session from our Masters group. All times are listed assuming a base 1:20/100 time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.