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This workout is designed to work on maintaining speed over longer distances in preparation for the Open Water National Championships in May . . .
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A good high intensity set for our Saturday workout. Some fast efforts, and some good anaerobic work as well. Good amounts of rest throughout the workout . . .
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Second day in Tenerife and first full day of training for the team. We kept it rather relaxed in the morning before starting to build some speed in the afternoon . . .
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A harder day for the High School team. IM, Sprint, and Distance boys all get their own sets today. Pretty self-explanatory, really . . .
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Relaxed aerobic Tuesday afternoon practice with some medley and underwater fly kick work. Coming off our Short Course focus meet, we have quite a few athletes on different programming and more recovery focused sessions . . .
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High quality day today after a recovery day. Good warm-up into burst and harder efforts - both free and stroke . . .
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An easier day after some hard work from the guys. Good technique on the 50’s, good breakouts, are key. Then just working the legs a little bit.
Monday afternoon post meet recovery session set up in three parts with "get out" options for the athletes after each part depending on their level of fatigue. Nothing fancy - just good ol' swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Working the IM/Sprint group and the distance boys today. The sprint set focuses on good quality, fast, swimming. Free or stroke.
