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Two aerobic recovery focused workouts with a short morning session and a regular afternoon session while slowly decreasing overall volume as part of the athletes are getting ready for Swiss Short Course Nationals later this month.
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Aerobic focused Wednesday morning session working on some negative split freestyle mixed with some short “pace” and speed swims. This was our only session for the day.
This is a workout from the Distance Group at the 2017 USA Swimming National Select Camp! This workout was intended to create a “Race Atmosphere” for the members of the Boy’s 2017 USA Swimming National Select Camp.
Mid-week recovery day for the team on this Wednesday. In the morning we joined in with the workout of the National Training Center squad while in the afternoon only two athletes came back for some extra work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic based Saturday morning session with some tempo and speed work to finish off the week of training. Slightly adapted main set for our "Junior" athletes that are still preparing for their big meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First day of training of the week after the Regional Championship meet with some “meet recovery” in the morning and a “weekly warm-up” preparing for this week’s training in the afternoon.
Last big Saturday as we move towards Short Nationals. Hard hitting morning with powerful 400 IM based training! Completed in just under 3 hours w/ fantastic fly racing meant to be held @ 200 pace or better.
This is a variation of a famous Bob Bowman/NBAC IM-Middle distance freestyle set. We adapted it for the level of our of athletes and the effort was very solid!