Es un entrenamiento corto en donde el objetivo es el trabajo aeróbico.
Archives: Workouts
Swiss Army Team – Optional Session Week #5
This is an optional afternoon session for the athletes to do at home with their club team or on their own. We did a short dryland circuit in the morning after their Army class before they were allowed to go home for the weekend.
Aug 28, 2017 – NCAP West
Second week of short course (yards) season and we have introduced almost all of our kick positions, drill progressions, and training habits to the group.
Mar 16, 2016 – Limmat Sharks Zurich
Wednesday afternoon "maintenance" session with a mix of aerobic freestyle and stroke work. There's additional work at the end for some of our mid-distance athletes feeling more comfortable keeping the volume steady during taper . . .
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Summer Season 2017 – Podium Training – Senior Team Speed
While our Senior Age Group club is in it's final week of summer break, I thought I'd provide one of our speed sets from earlier in the summer long course season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 18, 2017 – Nautilus Saltillo
Es una entrenamiento en él se trabaja la resistencia aeróbica y lo diferentes estilos . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 1, 2016 – Swiss Army Team
Aerobic recovery focused afternoon session to close out our week of training. All athletes have been doing a good job with the Army instructors in the mornings as they were release for a long weekend the following day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 17, 2017 – Nautilus Saltillo
En este entrenamiento de jueves se trabaja la resistencia aeróbica.