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Wednesday afternoon anaerobic focused workout with a tough best average main set. We had a solid effort from the group with some really fast swims at the end going from a dive . . .
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El entrenamiento está basado en trabajar la resistencia a la velocidad adaptarse a la velocidad de competencia.
These are our three test sets...I try to get them in 2-3x per season, so I can see where we're missing pieces . . .
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We had a lot more time at our disposal this Tuesday afternoon and took advantage of it by putting in some of the less "interesting" longer aerobic work. Four parts with four rounds each mixing aerobic and short print work . . .
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A relatively short workout to focus on the back end of 100s of stroke. The emphasis is on turning on the legs for the last 50, but without neglecting early speed of the legs.
Aerobic recovery focused day of training for the Sharks with an optional morning and a little longer afternoon session for this Tuesday after our Long Course Championship meet . . .
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Low-end aerobic afternoon session to start the fifth week of training for the Army group. We continued to mix in short speed work throughout the practice while also using build work to slowly get comfortable at faster aerobic paces again . . .
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Optional Monday afternoon post championship recovery session. Easy aerobic workout for those of the Elite group who wanted to "swim down" after the meet. Swiss Team Championships coming up for most athletes on the weekend . . .
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Saturday morning session with some low-end aerobic work and few short sprints in all strokes. Nothing to hard in the pool as we added a heavy power session after the swim to conclude our week of training.