As the fall Ironman season is upon us, I have a number of athletes prepping for their “A” race.
Archives: Workouts
Aug 17, 2017 – Nautilus Saltillo
En este entrenamiento de jueves se trabaja la resistencia aeróbica.
Nov 30, 2016 – Swiss Army Team
Wednesday afternoon anaerobic focused workout with a tough best average main set. We had a solid effort from the group with some really fast swims at the end going from a dive . . .
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Aug 12, 2017 – Nautilus Saltillo – Entrenamiento Sabado
El entrenamiento está basado en trabajar la resistencia a la velocidad adaptarse a la velocidad de competencia.
Feb 8, 2017 – NTSC – Senior High Performance – Test Sets
These are our three test sets...I try to get them in 2-3x per season, so I can see where we're missing pieces . . .
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Nov 29, 2016 – Swiss Army Team
We had a lot more time at our disposal this Tuesday afternoon and took advantage of it by putting in some of the less "interesting" longer aerobic work. Four parts with four rounds each mixing aerobic and short print work . . .
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Feb 6, 2017 – NTSC – Senior High Performance
A relatively short workout to focus on the back end of 100s of stroke. The emphasis is on turning on the legs for the last 50, but without neglecting early speed of the legs.
Mar 15, 2016 – Limmat Sharks Zurich
Aerobic recovery focused day of training for the Sharks with an optional morning and a little longer afternoon session for this Tuesday after our Long Course Championship meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 28, 2016 – Swiss Army Team
Low-end aerobic afternoon session to start the fifth week of training for the Army group. We continued to mix in short speed work throughout the practice while also using build work to slowly get comfortable at faster aerobic paces again . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.