Early season conditioning.
Archives: Workouts
Summer Season 2017 – Podium Training – Senior Team Speed
While our Senior Age Group club is in it's final week of summer break, I thought I'd provide one of our speed sets from earlier in the summer long course season . . .
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Aug 18, 2017 – Nautilus Saltillo
Es una entrenamiento en él se trabaja la resistencia aeróbica y lo diferentes estilos . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 1, 2016 – Swiss Army Team
Aerobic recovery focused afternoon session to close out our week of training. All athletes have been doing a good job with the Army instructors in the mornings as they were release for a long weekend the following day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 17, 2017 – Nautilus Saltillo
En este entrenamiento de jueves se trabaja la resistencia aeróbica.
Nov 30, 2016 – Swiss Army Team
Wednesday afternoon anaerobic focused workout with a tough best average main set. We had a solid effort from the group with some really fast swims at the end going from a dive . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 12, 2017 – Nautilus Saltillo – Entrenamiento Sabado
El entrenamiento está basado en trabajar la resistencia a la velocidad adaptarse a la velocidad de competencia.
Feb 8, 2017 – NTSC – Senior High Performance – Test Sets
These are our three test sets...I try to get them in 2-3x per season, so I can see where we're missing pieces . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.