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Most of the athletes on our team had this Thursday morning off from school and we were able to put in some extra aerobic work in the morning. In the afternoon, we spent some time with a fun circuit training . . .
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Backstroke focused workout with an IM pyramid from the Jack Mack’s squad.
After a couples less taxing aerobic base focused workouts the previous days, we got back to business with the best average main set. It really was intended as a "threshold" type workout when considering the intervals . . .
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We started this afternoon with a long warm-up before moving into some 50's working on fly and breast during the main part of the workout. This was still part of what we considered the "level out phase" after the Holiday Training . . .
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Fridays are kicking days for us, so we went with the ole 1000 Kick Time Trial. Great results for our top people . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
I spoke with my high school boys about the difference between guys who swim in the high 50s in practice (358 for 400s & 157s for 200s as two examples),
This session from the holiday training at Plantation is focused on getting aerobic base while warming up in the yards pool before switching to long course meters for the main part.
This was our first session back with a "full team" after the Christmas holidays. Of course, we did have a group in training during the break but there were also a few that took several days off during this period . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a medley focused swim session from the holiday training at Plantation.