We only swim for an hour in the mornings during the school year. We do a quick warm-up and jump right into a quality set, and warm-down in the morning. This was our Monday morning workout to get the week started.
Archives: Workouts
Nov 13, 2014 – Limmat Sharks Zurich
This is a recovery workout with some short sprint work. During this taper cycle we were trying something "new" by adding resistance for some of our recovery sessions wearing shirts . . .
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Nov 12, 2014 – Limmat Sharks Zurich
As we enter the last phase of this preparation cycle to Short Course Nationals, there will be more workouts with high intensity such as this lactate tolerance session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 2, 2015 – T2 Aquatics – Early Season Breaststroke
Looking for some good Breaststroke work today. 100s on (2:00) are pretty easy to maintain, so my goal is to have some athletes establish some stroke rhythm
Nov 11, 2014 – Limmat Sharks Zurich
Two sessions with quite extensive warm-ups and swim downs coming off a travel meet in Norway. Short workout in the morning after our travel day with a quick main set using fins and paddles to the athletes swim at the desired tempo . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 2014 – Limmat Sharks Zurich – Travel Workouts
As we were approaching Swiss Short Course Nationals last season, we were traveling to Norway for the North Sea Swim Meet for some quality racing . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 28, 2015 – Plantation Swim Team
Another sprint workout from the group at Plantation. A lot of positive feedback about this session which is always nice to hear . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 5, 2014 – Limmat Sharks Zurich
As we approached our Short Course Championships meet at the end of the month of November, more and more sessions had a higher focus on recovery and race skills such as this Wednesday afternoon workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 4, 2014 – Limmat Sharks Zurich
Two workouts with a focus on breath control working on aerobic recovery and speed in the morning and aerobic base and short pacing in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.