This practice is typical of what we do on the Monday before a single-day High School (HS) State Championship meet.
Archives: Workouts
Dec 13, 2014 – Limmat Sharks Zurich
Kick focused aerobic Saturday morning session with two separate parts during the main set. All of the kicking in both parts include some fast efforts. The first part has a breath control component while the second part uses fins for the kicking . . .
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Dec 12, 2014 – Limmat Sharks Zurich
Two aerobic workouts with a focus on the short axis strokes. Both sessions also had a fair amount of breath control and under water work. The morning workout was sort of a mixed bag thing without a lot of equipment this time . . .
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Oct 26, 2015 – Plantation Swim Team
Monday Afternoon High School (HS) District Week or HS Region Week for Florida Athletes. District Athletes meet is tomorrow. Having these athletes do a little less work.
G.A.S. – Thunder Thighs
A kick set, if done properly, is very hard and challenging. It certainly gives your legs a good workout. Swimmers can either grab onto the wall or lane marker for this set - always remember safety . . .
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Dec 11, 2014 – Limmat Sharks Zurich
Two aerobic based workouts with a focus set on fly kick towards the end of the main set in the morning and some longer swim with short sprints in the afternoon . . .
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G.A.S. – All Out 100’s
This is one of my favorite sets when I swam with the University of Calgary Dinos back in the day. It does take time and one that can certainly challenge your swimmers if they are up to the task . . .
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Coach Ludde – Ironman Race Pace
This set is to train at Ironman (IM) race pace and control DPS during the race pace. First part of set is to find splits and stroke count at race pace.