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Two aerobic focused workouts from the Sharks with the morning session working on the SA-strokes and the afternoon session on kicking. The stroke work in the morning was a mix of drills and shorter full stroke swimming with equipment . . .
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This is an aerobic based medley workout mixed with some breath control freestyle to start out a new week of training. Warm-up should be done with little to no rest between the 300's . . .
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This is a sprint focused workout with two focus blocks of racing skills (starts and turns) during the main part of the session. We started out warming everybody up with some 400’s and a short pre-set building up some speed for the skills part.
The club I coach for alternates between long course at the Olympic Training Center, and short course at a local college pool.
We generally do a 3 day cycle during our final preparation period, which consists of 1) an “Aerobic” day (kicking, pulling, threshold swimming), 2) a “Pace” day (usually active rest type swimming), and 3) a “Kick-Drill-Swim” Day (which starts
This is an end of the week Friday morning maintenance swim work before Saturday's test set practice . . .
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Two aerobic focused workouts for this Thursday integrating different equipment in the morning and alternating between kicking and drills in the afternoon . . .
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For this evening workout we added a greater emphasis on speed and split up in two groups for the second part of the main set. The sprinters worked on fast swimming while the mid-distance group was focused on race pace . . .
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Two aerobic workouts still with some higher volume coming off our training camp. The morning session was again more focused on aerobic swimming and building some speed . . .
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This was the first workout back after our training camp in Canet. The main set was made up of two aerobic parts, one free and one stroke focused, building some speed on short sets of 50's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.