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This was one of our speed and sprint focused evening workouts. We did a good hour of dryland before getting in the pool and didn’t waste any more time getting warmed up and went right into some fast swims from a dive.
The time between Championship meet season and the “Fall Training” season is upon us. This is an example of the type of work we do to build back into the season.
Two aerobic focused workouts from the Sharks with the morning session working on the SA-strokes and the afternoon session on kicking. The stroke work in the morning was a mix of drills and shorter full stroke swimming with equipment . . .
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This is an aerobic based medley workout mixed with some breath control freestyle to start out a new week of training. Warm-up should be done with little to no rest between the 300's . . .
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This is a sprint focused workout with two focus blocks of racing skills (starts and turns) during the main part of the session. We started out warming everybody up with some 400’s and a short pre-set building up some speed for the skills part.
The club I coach for alternates between long course at the Olympic Training Center, and short course at a local college pool.
We generally do a three day cycle during our final preparation period. We are less than one week from Junior Nationals, and this is what our Junior group was doing.
This is an end of the week Friday morning maintenance swim work before Saturday's test set practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two aerobic focused workouts for this Thursday integrating different equipment in the morning and alternating between kicking and drills in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
For this evening workout we added a greater emphasis on speed and split up in two groups for the second part of the main set. The sprinters worked on fast swimming while the mid-distance group was focused on race pace . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.