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In this workout we warmed up and swam down working on all strokes while focusing on aerobic kicking and some short speed sets . . .
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Morning practice with our "Senior" group made up of relatively inexperienced athletes who are just making some headway with "learning how to train . . .
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Both sessions of the day focused on aerobic cruise speed with lots of drill work. There were also smaller elements to build speed for short sprints. We also wanted to work on all strokes and had a good amount of medley work in the morning . . .
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We had a great workout on this Wednesday morning. A few things for clarification below.
This workout was run at the Olympic Training Center in Colorado Springs . . .
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This practice is typical of a meet-prep active rest set for us. It is based off the following set . . .
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This Wednesday evening workout focused on aerobic work through drills and speed. Through the main set we used vertical kicking for active recovery between the intervals . . .
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A SCM workout we did with a portion of our team. Mixes in aerobic and anaerobic elements throughout the main set. Looking for gear changes throughout.
Nice modified version of the ole "Grant Hackett" set this weekend . . .
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24 Athletes just going as FAST as possible! The 4,3,2,1, Blast Off set was awesome today! The entire group really got up and raced . . .
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