I was fortunate to join the Longhorn Aquatics Masters for a workout this past weekend down in Austin, Texas.
Archives: Workouts
May 14, 2015 – Plantation Swim Team
This is a yards sprint workout with an aerobic maintenance component.
Oct 16, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
After a half day of rest the previous afternoon, we went back to work with a two option variation of the "Countdown to Hell" set . . .
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May 13, 2015 – Plantation Swim Team
This is a long course fly pace and sprint workout. One set focuses on learning how to pace for 200 meter fly.
Oct 15, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
Only one session in the morning and a relaxing team activity in the afternoon on this Wednesday during our training camp in Canet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – 4-3-2-1 IM 200s
We had planned on our usual LCM Saturday Am workout, but because of a crazy lightening storm the previous evening, we couldn’t change the lanelines…so we made do with this SCY classic. Going back to our staple 200 IM set.
May 6, 2015 – Podium Swim Club / DCC H.S. – Pre-Conference Workout
We just wrapped up the high school season here in Colorado last weekend.
Oct 14, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
This Tuesday was our "marathon day" of our training camp in Canet. However, I wouldn't define this as a long distance workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 19, 2015 – Scarborough Swim Club
My club has now been temporarily removed from the Pan Am Pool in Scarborough so the games committee can start preparations for the games this summer.
May 18, 2015 – T2 Aquatics – Descending 150s
This is our Monday afternoon workout for the week of May 18. The 150s will be completed by 8-10 athletes, with another 30 athletes swimming 125s on the same interval . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.