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"Work hard, play hard" - the team did work quite hard the previous afternoon on the 60x100's set and there is some playtime planned on this trip . . .
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This spreadsheet is what I use to plan my season. It has a column for “Daily Yardage”, “Kick Yardage” and “Fast Yardage”. It will also then compute the totals for the entire week. I find this tool the most effective way to plan out a season.
The aerobic focus continued on the third morning of the camp in Canet with some added sprint work to prepare for the afternoon workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A set involving all strokes. Focus in backstroke is rolling. This workout was designed for 9-14 year old district level athletes from our Jack Macks squad.
More aerobic work for the team in Canet in the morning on the second full day of the training camp . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Great way to warm up with the Challenge 50’s. Where the athlete fails is considered their threshold pace time. Calculate out to get an 800 or 1500 prediction time.
This is a front crawl technique workout designed for 9-14 year old district level athletes from our Jack Macks squad.
First morning session in Canet was a "classic" aerobic workout with some good kick-pull-swim progressions . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Beginning third week of Summer training with the first morning practice of summer season. We swim only 1 hour on Monday and Friday morning until school is let out for summer.
First workout from last year’s training camp in Canet (FRA). After a long train ride, the goal of this session was to recover from the traveling.