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The aerobic focus continued on the third morning of the camp in Canet with some added sprint work to prepare for the afternoon workout . . .
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A set involving all strokes. Focus in backstroke is rolling. This workout was designed for 9-14 year old district level athletes from our Jack Macks squad.
More aerobic work for the team in Canet in the morning on the second full day of the training camp . . .
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Great way to warm up with the Challenge 50’s. Where the athlete fails is considered their threshold pace time. Calculate out to get an 800 or 1500 prediction time.
This is a front crawl technique workout designed for 9-14 year old district level athletes from our Jack Macks squad.
First morning session in Canet was a "classic" aerobic workout with some good kick-pull-swim progressions . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Beginning third week of Summer training with the first morning practice of summer season. We swim only 1 hour on Monday and Friday morning until school is let out for summer.
First workout from last year’s training camp in Canet (FRA). After a long train ride, the goal of this session was to recover from the traveling.
This is an intense heart rate main set. The swimmers should keep their HR at 180.
Learning about Heart Rate control with the athletes from our Jack Macks squad.