Oct 8, 2014 – Limmat Sharks Zurich (Camp Canet 2014)

Limmat Sharks Zurich

"Work hard, play hard" - the team did work quite hard the previous afternoon on the 60x100's set and there is some playtime planned on this trip . . .


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Ridley High School Swimming Seasonal Planning Worksheet

This spreadsheet is what I use to plan my season. It has a column for “Daily Yardage”, “Kick Yardage” and “Fast Yardage”. It will also then compute the totals for the entire week. I find this tool the most effective way to plan out a season.

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Oct 7, 2014 – Limmat Sharks Zurich (Camp Canet 2014)

Limmat Sharks Zurich

The aerobic focus continued on the third morning of the camp in Canet with some added sprint work to prepare for the afternoon workout . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Oct 6, 2014 – Limmat Sharks Zurich (Camp Canet 2014)

Limmat Sharks Zurich

More aerobic work for the team in Canet in the morning on the second full day of the training camp . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Oct 5, 2014 – Limmat Sharks Zurich (Camp Canet 2014)

Limmat Sharks Zurich

First morning session in Canet was a "classic" aerobic workout with some good kick-pull-swim progressions . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.