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Another day of doubles as school is finally out and the athletes can really start focus on their end of season meet and not think about finals all the time . . .
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At the high school where I coach, every week there are sets where we break up the sprinters and the distance guys.
There was a good aerobic part to this recovery session as most of our Junior athletes haven't experience a full blown taper yet . . .
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We got our week started with a set of long course 150’s Back-Breast-Free x50.
First day doing doubles again in this last stretch of the preparation for Junior Nationals . . .
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With The Canadian trial for World Championships and the Pan Am Games taking place in our pool this week. I was forced to relocate my practices to a different pool.
Starting the last full week of training before the Junior National Championship with some basic aerobic work . . .
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An ability to hit exact times is the hallmark of a great athlete. Additionally, if you are going to go to a competition and attempt to achieve a certain time, attempting and hitting your “predicted” times in practice is the best way to get good at this skill.
Saturday has always been our fast day throughout the season and approaching the end of season meet this doesn't change . . .
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This was a workout we did with swimmers from two other Toronto area swim clubs at the Pan Am Pool. We had 10 swimmers from the Whitby Dolphins and another 10 or so swimmers from the Granite Club Gators.