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More recovery work on the second day of week eight but also making use of the speed from the meet the previous weekend with some quality sprints . . .
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My training group has been crunched into small spaces for a few weeks, due to the fact that we have a lot of Collegiate teams training in our pool . . .
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We’re still focusing on aerobic endurance at the moment, so our sendoffs for this set are quite reasonable.
This was the first workout of week #8 of last season's Summer Training in Vevey. Since almost all athletes had been competing over the weekend, this was a recovery focused session . . .
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This was a fun workout to coach. We had 24 athletes in the water and 3 coaches to help run our Holiday Stations workout. We used both the Long Course & Short Course pool. There was an easy 200 swim after each station.
This was the Saturday morning workout of week #7 for the athletes that couldn't attend the meet the same weekend (or didn't have it on their individual planning). Most of them were backstrokers but the same could be done in a different stroke . . .
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This was the first morning workout of the Holiday Training in Plantation . . .
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As we were getting ready for a meet over the weekend, this Friday evening was a shorter session. We added some extra resistance again with the shirts during the warm-up part of the workout . . .
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We were looking for 50 minutes of cranking some fast swims! Top guys in the group were going 37-39 for 75s, 26-27s for 50s fly, and 11-12 in 11-12 strokes for free 25s.
After the hard Wednesday evening session the day before, Thursday was fully focused on recovery. The morning workout was optional allowing those in need to get some extra sleep . . .
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