Medley and stroke focused sprint workout.
Archives: Workouts
Vevey Natation – May 22 – Week #5 Summer 2014
Aerobic recovery evening workout with a good mix of kick-pull-swim, a couple fast 25's and some breath control at the end . . .
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Oct 13, 2014 – Plantation Swim Team
Monday afternoon sprint workout focusing on pace and starts . . .
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Oct 9, 2014 – Plantation Swim Team
Active recovery swim workout with a couple sprint 50’s off the block for time at the end.
Vevey Natation – May 21 – Week #5 Summer 2014
For this workout the team was split up in two groups, each of them having two sub-groups with an even more specific focus . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 26, 2014 – Haddington and District ASC
Ending the backstroke technique week for the Jack Mack’s squad with an aerobic freestyle dominated main set.
Vevey Natation – May 20 – Week #5 Summer 2014
Aerobic recovery day with some short sprints in the morning and different main sets for the freestyle and stroke groups in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 3, 2014 – Plantation Swim Team
This is a short pre-meet wake up swim workout on a Friday morning before a 2 1/2 day meet.
Vevey Natation – May 19 – Week #5 Summer 2014
First workout from Monday afternoon to start off week five of summer training of last season's Summer Nationals preparation cycle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.