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First day of taper for our Holiday Meet at Rutgers on Dec 13-15th. This is a Shave and Taper Meet looking for best times across the board! The idea in my tapers is to get quality swims out of shorter sets adding more and more rest till the end . . .
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This is our second workout after our “Winter SCY Championships”. The day before this was about 5000 yards of kicking, pulling, and general swimming.
Morning swim workout on a double day. You can find the afternoon session in our archives . . .
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Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
This paid bundle is the tenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last morning workout of week #9 was almost completely focused on kicking. There was some aerobic/drill focused freestyle work as well during the main set and at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This Friday morning workout was focused on aerobic recovery with some longer swims mixing breath control, smooth builds, kicking and drills as we were preparing for one of my favorite sets called the "Countdown to Hell . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last night recovering from the butterfly/underwaters. I wanted to take their fatigued bodies into some Middle Distance free training with equipment . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Morning practice on a double day concentrating on under waters, breath control and fly . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the ninth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.