This practice is typical of a “Friday afternoon” practice. We generally kick and sprint to finish the week! The 200s kick were the main event of the day; the 75s were used to “set it up”.
Archives: Workouts
Dec 8, 2013 – Islanders Aquatics
The first taper workout by Coach Marc Danin with his Islanders Aquatics is available in our archives . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 23, 2013 – Off-Season Triathlon Workout
Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
Year 2, Season 1, Week 11 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the eleventh week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 5, 2013 – Islanders Aquatics
First day of taper for our Holiday Meet at Rutgers on Dec 13-15th. This is a Shave and Taper Meet looking for best times across the board! The idea in my tapers is to get quality swims out of shorter sets adding more and more rest till the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Post-Meet Workout
This is our second workout after our “Winter SCY Championships”. The day before this was about 5000 yards of kicking, pulling, and general swimming.
Dec 4, 2013 – Islanders Aquatics
Morning swim workout on a double day. You can find the afternoon session in our archives . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 19, 2013 – Off-Season Triathlon Workout
Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
Year 2, Season 1, Week 10 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the tenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Oct 19 – Week #9 Fall 2013
Last morning workout of week #9 was almost completely focused on kicking. There was some aerobic/drill focused freestyle work as well during the main set and at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.