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This is a descending freestyle practice designed to help my HS boys get into the Junior National range in their 400/1500 free, as well as help my 200 stroke guys with general toughness and physical/mental capacity for work.
This workout featured a FRIM pyramid for our main set. We followed this up by ending the practice with a short set that included a breathing pattern, over kicking and butterfly.
This is the first practice of our 2013 Summer Training program. We will be training yards until after Memorial Day weekend – after the holiday we will switch to LC training in M,W,F mornings.
This paid bundle is week 4 of the long course season at Schroeder North for group 3. The fourth practice in the week (May 9, 2013) is offered as a free practice . . .
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This practice involved some active rest work. Specifically [50 + 50 Recovery Swim]s’ and [200 + 50 Recovery Swim]s’.
Normally, the athletes swim the animal kick set on Friday, but our team banquet (for this past short course season) was on Friday. Therefore animal kick was moved to tonight. I’m sure the athletes did not see that coming.
This is a dryland circuit we have out together for our team during the offseason. Every exercise is for a minute and you try to get in as many reps as you can – choose relatively light weights for max reps, but a weight that will still tire you out.
This is the first workout of week #41 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
The Set Design Symbols is an attempt to write workouts similarly world wide so we’re talking the same language, if possible.
Perhaps this esteemed group could look ’em over, make changes and additions and say this is how we write things so everyone participating can read the sets (the Set Design Symbols are a free download).
This is a short optional workout that we did with a few of our breaststrokers. The first main set involves a little maintenance freestyle using Fins and Tennis Balls.