Oct 25, 2012 – Vevey Natation

Last Thursday evening was one of our recovery sessions and the athletes got to choose one of two options. Those swim workouts will work for athletes of any levels and will keep you busy for about an hour.

Workout PM

Warm-up:
1000 as 400 free DPS, 300 back w/fly kick, 200 breast swim, 100 fly drill

Main Part:
4×25 UW fly kick @1’
8×50 kick choice @1’

4×25 free no breath @45”
8×50 free “cruise” @50”

Swim Down:
200 as 25 scull, 50 drill, 50 scull, 75 swim

Warm-up:
500 free/back
free: 3 fly kicks off wall – back: 6 fly kicks off wall

Main Part:
10×50 kick choice @1’
5×100 1.-4.: IM order drill, 5.: IM swim R10”
10×50 free/back (15 UW off push) @1’

Swim Down:
200 as 25 scull, 50 drill, 50 sull, 75 swim

WORKOUT TOTAL OPTION 1 & 2: 2200

This workout was provided by Vevey Natation Riviera Head Coach Nico Messer.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Vevey Natation 2012-2013
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