Nov 1, 2012 – Järfälla Simsällskap
The focus of this workout is quality. The goal is to build up speed through each distance/set and through the whole series of sets.
Archives: Workouts
Oct 29, 2012 – Vevey Natation
Monday evening workout about two weeks out of SC Nationals. For the Elite group the main goal from now on is to recover from the last 8 weeks of training.
Mar 14, 2011 – Fighting Manatee Swim Club
Monday morning swim workout from the Fighting Manatee Swim Club in the Florida Keys. This is an aerobic focused session incorporating some medley to have you work on all four strokes.
Feb 19, 2011 – Florida Keys Swim Club
The biggest challenge most less experienced athletes face at the big swim meets is to be ready to race in the morning. Learn to swim fast in the morning with this race pace workout from the Florida Keys Swim Club.
Oct 25, 2012 – Vevey Natation
Last Thursday evening was one of our recovery sessions and the athletes got to choose one of two options.
Oct 22, 2012 – Vevey Natation
We had three different groups that evening. The basic elements of the workouts were the same but adapted to either their level or stroke.
Oct 22, 2012 – Järfälla Simsällskap
We did this workout yesterday and it is a tough and challenging one. The warm-up was long because we had been out of training for a day and it takes a while to get your body started again.
Feb 14, 2011 – Fighting Manatee Swim Club
Workout from the Fighting Manatee Masters Swim Team in the Florida Keys. This was a more challenging morning for the Manatees as there were quite a few things to remember and pay attention to during the main set.
Oct 20, 2012 – T2 Aquatics
The Main Series in this workout should be viewed in two parts. First, I set up the Main Series, which is geared toward cycling through a set of 150s and 75s freestyle. I’d like the 150s to be fast, and the 75s to be faster. Next, I set up the “Pre-Set”. In the case of today’s workout our preset was set up to mimic the main series.
Oct 16, 2012 – Vevey Natation
Following up on a rather hard Monday afternoon practice with a kick focused Tuesday afternoon. I believe most of your kicking should be done fast, so this was the perfect day for us to work our legs.