Dec 26, 2009 – Lancy Natation (Camp Tenerife)
Day five of the Lancy Natation Elite group Christmas training trip in Tenerife kicked off with longer swimming and some short pace work following their full day off of training.
Archives: Workouts
Dec 24, 2009 – Lancy Natation (Camp Tenerife)
In the morning of day four during the Lancy Natation Elite group Christmas training trip in Tenerife, we got to swim in the flume channel.
Dec 23, 2009 – Lancy Natation (Camp Tenerife)
Day three of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. We were using lots of equipment to make the increased volume more easily and achieve higher speeds on the fast efforts.
Dec 22, 2009 – Lancy Natation (Camp Tenerife)
Day two of workouts from the Lancy Natation Elite group Christmas training trip in Tenerife. Two more distance focused sessions while also slowly building up some tempo.
Dec 21, 2009 – Lancy Natation (Camp Tenerife)
Two distance focused workouts from the first day of the Lancy Natation Elite group Christmas training trip in Tenerife.
Feb 23, 2012 – Vevey Natation
Aerobic and sprint focused workout mixed with lots of drills, kicking and short hypoxic swims from the team in Vevey.
Jan 14, 2012 – Vevey Natation
Saturday morning race workout from the team in Vevey. Choose your main set according to your group – sprint, mid-distance or distance – there’s some fast swimming for everyone.
Stanford Kicking
Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kicking focused workouts. If you want to know how good your legs are, this workout will give you the answer.
Jan 13, 2012 – Vevey Natation
Friday evening with another test set workout from the team in Vevey also going the distance with a longer swim down following the main set.
Jan 12, 2012 – Vevey Natation
Distance focused workout from the team in Vevey including three different main sets with variations for sprint, mid-distance and distance focused athletes.