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Bonus workout from the Fighting Manatees as they usually don’t swim on Saturday mornings. Goal was to break 5k, getting through it as “quickly” as possible, keep it challenging but something everyone on the team could finish.
Mixing it up on Monday morning to start the week with the Fighting Manatee Swim Team using lots of equipment and playing around with some challenging drills.
Fast 50’s workout from the Fighting Manatee Swim Team working on the middle distance events speed.
This workout was written for professional Ironman athlete Mike Aigroz a few weeks before the 2011 Ironman World Championship in Kona, Hawaii. Mix of aerobic and speed work to get used to the possible rhythm changes of the Open Water swim.
Kick focused workout from the Fighting Manatee Masters Swim Team mixing it up long course stopping at the 25m mark doing some vertical and wall kick for active rest.
Kick focused main set in this workout from the Fighting Manatee Masters Swim Team. Use fins if you have a need for speed.
This workout was written for professional Ironman athlete Mike Aigroz a few weeks before the 2011 Ironman World Championship in Kona, Hawaii.
This workout was written for a beginner triathlete who needed some ideas to get a quick quality swim done without pushing him to hard, so he has energy left for the cycling and running that usually follow his pool time.
Saturday morning with an early season pace test set workout from the Elite group of Vevey Natation.
Saturday morning workout with a long warm-up and hard kick focused main set from Vevey Natation.