Oct 20, 2011 – Vevey Natation
The aerobic mornings and kicking afternoons pattern keeps going – another classic double from the team in Vevey that will get your legs in shape.
Archives: Workouts
Oct 19, 2011 – Vevey Natation
This workout has something for everyone. There are 3 different main sets – for sprinters, mid-distance and distance swimmers – choose one or go through all of them on different days.
Oct 18, 2011 – Vevey Natation
Another two for one from the team in Vevey. Mostly aerobic work in the morning to get the swimming out of the way for the day.
Oct 17, 2011 – Vevey Natation
Two for one from the team in Vevey. Basic aerobic work in the morning followed by a 15×100 best average test set in the afternoon.
Oct 15, 2011 – Vevey Natation
Saturday morning workout with a max effort kicking focused main set from the team in Vevey.
May 13, 2011 – Fighting Manatee Swim Club
Drill focused Friday morning workout with some short pace swims from the Fighting Manatee Swim Team.
Feb 21, 2011 – Fighting Manatee Swim Club
Workout from the Fighting Manatee Swim Team mixing some build freestyle and stroke work.
Jul 30, 2010 – Fighting Manatee Swim Club
Pretty traditional aerobic main set from the Fighting Manatee Swim Team giving some options for the pre-set and swim down.
Jul 31, 2010 – Fighting Manatee Swim Club
Bonus workout from the Fighting Manatees as they usually don’t swim on Saturday mornings. Goal was to break 5k, getting through it as “quickly” as possible, keep it challenging but something everyone on the team could finish.
Mar 7, 2011 – Fighting Manatee Swim Club
Mixing it up on Monday morning to start the week with the Fighting Manatee Swim Team using lots of equipment and playing around with some challenging drills.