Dec 28, 2021 – Swim Regio Solothurn
Mostly aerobic kicking focused morning workout including a few sprint sets for the National & Junior National groups on this Tuesday.
Archives: Workouts
Dec 27, 2021 – Swim Regio Solothurn
First day of our “Christmas Training” with an aerobic and drills focused Monday evening session for the National & Junior National groups. We will be slowly starting to incorporate “longer sets” and some butterfly work.
Dec 23, 2021 – Swim Regio Solothurn
Aerobic focused Thursday morning practice for the student-athletes of the sports class integrating individual stroke work.
Dec 22, 2021 – Swim Regio Solothurn
Mid-week aerobic focused evening workout for the National & Junior National squad providing three different options for our “event groups”.
Dec 21, 2021 – Swim Regio Solothurn
Aerobic focused Tuesday starting with the morning practice for the student-athletes of the sports class integrating lots of individual stroke work.
Apr 5, 2022 – Green Bay Swimming and Diving – Spring 2022
Aerobic Tuesday practice of our Spring Fitness “campaign” aiming to get the athletes in shape for summer swimming.
Apr 4, 2022 – Green Bay Swimming and Diving – Spring 2022
Monday practice including kicking and drilling focused sets before moving into the main set of the day with more general aerobic work.
Dec 20, 2021 – Swim Regio Solothurn
Aerobic focused Monday evening workout for the National & Junior National groups as we start our next training cycle moving into long course racing season. We will be spending a few weeks working on building aerobic capacity and slowly increase volume over the Christmas holidays.
Dec 18, 2021 – Swim Regio Solothurn
Finishing this active recovery week with an aerobic kicking focused Saturday morning workout. Shorter than usual session as we had a team breakfast planned following the swimming to close out the week on a high note.
Dec 17, 2021 – Swim Regio Solothurn
Aerobic focused Friday evening session for the National & Junior National squad including options for our “event groups” during the “main part” of the workout. We also included some fly kicking during the two common parts in the beginning and at the end.