Apr 10, 2024 – Podium Swimming – IM Team
Long course session for the IM team – working on form and speed. For the 200’s in the main set fins are helpful here but you could do without – just extend the send-off. But it’s all fly!
Archives: Workouts
Mar 2, 2024 – Messer Aquatic Performance
Back in the pool following a week-long hiatus. It was quite the busy Saturday and also “only” long course available for lap swimmers. Therefore I decided on a mix of longer swims and short set of 50’s.
Apr 5, 2024 – Podium Swimming – Threshold
Going threshold today. Really pushing things when fatigue is setting in and lactic acid is building up. This can’t be a continuous swim but no break between anything in the main set – continuous from top to bottom.
Feb 23, 2024 – Messer Aquatic Performance
Friday pre-lunch swim going back to the short course pool and a bit more varied aerobic work including some butterfly.
Apr 3, 2024 – Podium Swimming – Distance Team
A good longer set today for the distance team. Aerobic at the beginning and moving to threshold at the end. Really focusing on endurance and end of race stamina.
Apr 1, 2024 – Podium Swimming – Stroke & Aerobic
Working on stroke work with good aerobic sets today. The warm-up is straight forward, with the 3 rounds starting to set the tone. We’re working off a base 100 time of approximately 1:10-1:15 here.
Feb 22, 2024 – Messer Aquatic Performance
The pool was crowded this Thursday and thus I decided to go to the long course lanes and keep with the theme from Monday’s swim mostly including longer relaxed low-end aerobic efforts.
Mar 28, 2024 – Podium Swimming – Distance Set – 500 Pacing
This workout is built around your 500 free swimmers. Although your 200 swimmers can benefit here as well. Solid aerobic work in the first 80% of the workout.
Mar 25, 2024 – Podium Swimming – Distance Free Pacing
A set for your distance team to work on pacing and keeping that pace at the end of their race.
Feb 19, 2024 – Messer Aquatic Performance
New week starting this Monday with a mix of some longer relaxed low-end aerobic swims and short sets of 25’s working on underwaters and butterfly.