Mar 12, 2019 – Favorite Stroke
Tuesday evening session for the Junior group including lots of favorite stroke combining aerobic and sprint work.
Archives: Workouts
Jul 17, 2021 – Swim Regio Solothurn
Final Saturday morning practice before Swiss Junior Nationals for our team. Another “early meet simulation” session with some shorter racing to get ready for the championship.
Jul 16, 2021 – Swim Regio Solothurn
Recovery focused Friday afternoon workout for the Junior group starting with a short team stretch before jumping in the pool. This was our last session at the beautiful outdoor facility in Wangen for the season.
Mar 7, 2019 – Advanced Medley
This is an afternoon workout from the advanced group of our Junior team focusing on individual medley.
Jul 15, 2021 – Swim Regio Solothurn
Shifting our “meet simulation” practice to the morning this Thursday to get used to get up and race “early” (as most of our athletes will need to be ready in prelims to make it back). The session included a little bit of a longer swim down as we were including a little more “speed” during the afternoon workout.
Mar 6, 2018 – Medley Rotation “25”
Aerobic and individual medley focused afternoon workout from the Junior team.
Jul 14, 2021 – Swim Regio Solothurn
Recovery focused Wednesday with a short optional morning session for the athletes wanting to stay “on meet schedule” and maybe getting some extra active recovery following the “meet simulation” practice the previous evening.
Dec 23, 2019 – Junior Team – Winter Camp
Aerobic focused Monday workout from the winter training camp of the Junior team.
Jul 13, 2021 – Swim Regio Solothurn
Schools out for the summer and we’re now able to have morning workouts with all of the Junior group preparing for their championship meet. We started this practice with a short activation on land before jumping in the pool. Aerobic and sprint focused session to prepare for the racing in the afternoon.
Mar 2, 2019 – Individual Medley
Saturday morning individual medley focused long course workout.