Feb 9, 2021 – Swim Regio Solothurn
Tuesday doubles for the Junior squad starting with a low-end aerobic and breaststroke technique focused workout in the morning.
Archives: Workouts
Feb 8, 2021 – Swim Regio Solothurn
Aerobic and sprint focused Monday morning workout for the Junior squad to start their winter holiday training.
Feb 6, 2021 – Swim Regio Solothurn
Aerobic and speed focused Saturday morning session for the athletes of our Senior and Junior group. Sprint sets with plenty of rest included in the first half during the “speed part” and lots of kicking included in the second half during the aerobic part.
Feb 4, 2021 – Swim Regio Solothurn
Relaxed aerobic Thursday morning session starting with just a little bit of speed work during the first part before the “standard” mix of swimming and kicking through the second part including a few adaptations for our breaststroke specialist.
Feb 2, 2021 – Swim Regio Solothurn
Tuesday morning workout for the sports-class continuing to build on our “re-start workout scheme” mainly mixing aerobic swimming and kicking.
Jan 30, 2021 – Swim Regio Solothurn
Second Saturday morning workout after the “re-start” again focusing on freestyle skills and resistance work. Most practices for this group of athletes will start with the same or an evolving version of the “calibration” part.
Jan 28, 2021 – Swim Regio Solothurn
Single session this Thursday with more relaxed aerobic work continuing to build the mix of swimming and kicking through the second part while we also included some stroke work in the beginning of this morning.
Jan 26, 2021 – Swim Regio Solothurn
Second week back training in the pool with another relaxed Tuesday morning workout for our student-athletes of the sports class. Building on the “workout scheme” from last week to provide the athletes with a tiny bit of “continuity” in their training during this time and thus again going with the mix of aerobic swimming and kicking.
Jan 23, 2021 – Swim Regio Solothurn
Saturday morning workout including freestyle skills and resistance work. The session started with a “calibration” part building on the “quality warm-up” idea we were starting to implement with our Junior group.
Jan 21, 2021 – Swim Regio Solothurn
Thursday morning is only the second and already the “last” session for our student-athletes of the sports class this week. Another relaxed workout as we were just getting started again after many weeks out of the pool.