Dec 14, 2022 – Swiss Army Team
Mid-week aerobic focused day of training for the Team Armee athletes at BASPO in Magglingen. The morning session integrated sprints and the afternoon workout kicking and pulling.
Archives: Workouts
Dec 13, 2022 – Swiss Army Team
This Tuesday we only had time for two short sessions in the pool – our regular early morning wake-up swim and another quick 1h in the late afternoon. With the last meet of the year coming up this weekend, we were incorporating more active recovery again and both workouts included low-end aerobic and sprint sets.
Dec 12, 2022 – Swiss Army Team
Early Monday morning swim to start week seven with the athletes of Team Armee at BASPO in Magglingen. Relaxed aerobic workouts in the pool to get the day underway. Our main session today were the weights in the afternoon.
Dec 9, 2022 – Swiss Army Team
Closing out another week in Magglingen with an early Friday morning swim including relaxed aerobic work before the official wake-up.
Dec 8, 2022 – Swiss Army Team
Thursday afternoon was an aerobic focused pool workout aiming to aid with recovery following our gym session in the morning.
Dec 7, 2022 – Swiss Army Team
Wednesday was fully dedicated to training with two pool sessions including a speed focused morning and an aerobic kicking focused afternoon workout.
Dec 6, 2022 – Swiss Army Team
Two shorter sessions this Tuesday mixing aerobic kicking and sprints. We are aiming to improve the underwater parts for our sprint athlete during these last couple weeks in Magglingen.
Dec 5, 2022 – Swiss Army Team
Monday morning of week six for the athletes of Team Armee at BASPO in Magglingen was another short early swim followed by a weight session in the afternoon.
Nov 30, 2022 – Swiss Army Team
On Wednesday they had a short early morning swim before the official wake-up and a weight session following a short instruction input. The afternoon was available for training and I provided this workout for our sprint focused athlete.
Nov 25, 2022 – Swiss Army Team
Closing out week #4 with a short and relaxed morning workout in Magglingen. Our sprint athlete was having a few days off over the weekend and didn’t swim while our mid-distance specialist was also in the pool doing his own loosen swim.