Dec 5, 2022 – Swiss Army Team

Monday morning of week six for the athletes of Team Armee at BASPO in Magglingen was another short early swim followed by a weight session in the afternoon. Actually, only our sprint athlete was in the pool this morning doing some light aerobic work to get ready for the week ahead.

We will also be only two athletes for the coming few weeks with our mid-distance freestyle specialist competing at Short Course World Championships in Melbourne, Australia.

Below is the workout from Robin Yeboah focusing on the sprint events (50 & 100 fly, back, free).

Workout – Sprint

3×100 as 25 scull, 50 free fist drill, 25 breast w/fly kick R15″
4×50 choice kick @1’05

400 w/fins as 100 back, 100 fly kick on side

3×100 as 25 scull, 50 free straight arm, 25 fly one arm drill R15″
4×50 choice kick @1′

300 w/fins as 100 back, 50 FKOB
200 as 100 free breathe 3-5 by 50, 50 back, 50 free breathe 7
4×25 UW fly kick w/fins (glide) @40″

WORKOUT TOTAL SPRINT: 2000

This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with SVB Coach Xavier Fleury.