Sep 15, 2020 – Swim Regio Solothurn
Aerobic focused Tuesday evening session mixing swimming and kicking incorporating sprint work during the middle part of the practice.
Archives: Workouts
Sep 14, 2020 – Swim Regio Solothurn
Monday evening workout from the Senior group focusing on speed endurance. This week we worked on keeping the speed longer and increased the fast distance from 35 to 65 meters.
Sep 13, 2020 – Swim Regio Solothurn
Relaxed Sunday evening session with a really simple pattern for some aerobic recovery to “digest” this and prepare for the new week of training.
Sep 11, 2020 – Swim Regio Solothurn
Mixing speed and overspeed work for this Friday evening session to continue the speed endurance focus for the Senior group in Solothurn.
Nov 9, 2020 – University of Hawai’i
Monday workout for the 200 freestyle group of the University of Hawai’i Swimming & Diving team.
Sep 10, 2020 – Swim Regio Solothurn
Thursday evening workout including aerobic swimming and sprint kicking. Moving through three parts with just a small adaptation during the last one for our different groups.
Nov 23, 2020 – University of Hawai’i
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
Sep 9, 2020 – Swim Regio Solothurn
Wednesday evening session with more speed endurance work for the Senior group in Solothurn.
Nov 16, 2020 – University of Hawai’i
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
Sep 8, 2020 – Swim Regio Solothurn
Aerobic and kicking focused Tuesday evening session. A little bit of speed work during the first part before splitting into “event groups” for a short “main set”.