Sep 13, 2020 – Swim Regio Solothurn
Relaxed Sunday evening session with a really simple pattern for some aerobic recovery to “digest” this and prepare for the new week of training.
Archives: Workouts
Sep 11, 2020 – Swim Regio Solothurn
Mixing speed and overspeed work for this Friday evening session to continue the speed endurance focus for the Senior group in Solothurn.
Nov 9, 2020 – University of Hawai’i
Monday workout for the 200 freestyle group of the University of Hawai’i Swimming & Diving team.
Sep 10, 2020 – Swim Regio Solothurn
Thursday evening workout including aerobic swimming and sprint kicking. Moving through three parts with just a small adaptation during the last one for our different groups.
Nov 23, 2020 – University of Hawai’i
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
Sep 9, 2020 – Swim Regio Solothurn
Wednesday evening session with more speed endurance work for the Senior group in Solothurn.
Nov 16, 2020 – University of Hawai’i
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
Sep 8, 2020 – Swim Regio Solothurn
Aerobic and kicking focused Tuesday evening session. A little bit of speed work during the first part before splitting into “event groups” for a short “main set”.
Nov 19, 2020 – University of Hawai’i
Thursday workout from the IM group of the University of Hawai’i Swimming & Diving.
Sep 7, 2020 – Swim Regio Solothurn
Fast start in the new week of training this Monday evening with a first attempt at a speed endurance type workout for the Senior group in Solothurn.