Aug 13, 2020 – Swim Regio Solothurn
Aerobic focused Thursday evening session following a “kick-pull-swim” pattern and integrating some short sprints.
Archives: Workouts
Aug 12, 2020 – Swim Regio Solothurn
Sprint focused Wednesday evening session incorporating race skills , specifically turns this week, and some short sets for active recovery.
Aug 11, 2020 – Swim Regio Solothurn
Aerobic and speed focused Tuesday evening session integrating plenty of stroke work for the fast efforts and kicking for the “longer swims”.
Jul 13, 2016 – Limmat Sharks Zurich
Aerobic and speed focused Wednesday evening workout for the Sharks with two main parts – one more “relaxed” option switching gears and one more “intense” threshold type.
Aug 10, 2020 – Swim Regio Solothurn
Monday of the second week of training for the Senior group starting again with an aerobic and sprint focused evening workout integrating a good amount of fly kicking.
Oct 4, 2019 – Simklubben Poseidon
Shorter Friday afternoon for the SUMSIM group with the older athletes preparing for the “district championship” and the younger athletes doing a last version of our #FreePlayFriday initiative.
Aug 7, 2020 – Swim Regio Solothurn
Relaxed aerobic Friday evening session including some short sprints. Mainly working on body position and freestyle technique through different repeats of 200’s.
Oct 3, 2019 – Simklubben Poseidon
Aerobic focused Thursday evening workout for the SUMSIM group providing three options for our (mid-)distance, stroke, and sprint specialists and starting with a common speed part for the team.
Aug 6, 2020 – Swim Regio Solothurn
Thursday evening session for the Senior group mixing our “focus points” of the two previous days incorporating underwater kicking and turn skills through the workout.
Oct 2, 2019 – Simklubben Poseidon
Aerobic recovery focused Wednesday evening session with mostly relaxed intervals allowing the athletes to include a good amount of stroke work during the sets of 25s.