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Mid-week aerobic and stroke focused afternoon session for the SUMSIM group. Working the medley and “off strokes” with the competition in Landskrona coming up this Saturday where a lot of our athletes will be competing in stroke 50’s.
Overall recovery focused day of training for BS Elite with relaxed aerobic swimming in the morning, weights to start and just a little bit of speed work in the pool during the afternoon.
Mid-week threshold focused Wednesday evening workout for the Sharks. Mixing broken swims with “speed work” and just enough easy swimming to keep the hard efforts at the right level.
“Fast & Furious” Tuesday morning session with different approaches during the main part for our two groups. The afternoon was dedicated to recovery with a short swim for the men and a visit to the wellness center for the women.
First “regular” Tuesday afternoon at Högevall in quite some time – back to training short course and with restricted space during the 30 minutes in the beginning. We split the team in two groups working separate ends focusing on starts & turns before getting into the swimming part.
Aerobic recovery focused day of training for BS Elite to start the new week in camp at the Coque in Luxembourg.
Aerobic evening session for the Elite group focusing on efficiency through stroke count control including some speed work.
The training trip definitely kicked into gears this Sunday. We started the day with an aerobic and sprint focused workout to prepare for a lactate tolerance set in the afternoon.
Aerobic and sprint focused Monday afternoon workout to start this new week of training for the SUMSIM group after their weekend off.
First full day of training in Luxembourg with two mostly aerobic focused workouts including some speed work and options for our two groups through the second half of these sessions.