Jun 9, 2016 – Limmat Sharks Zurich
Aerobic recovery focused Thursday with two similar workouts mixing some longer swimming with shorter sets. Both session also included a good amount of breath control and drill work.
Archives: Workouts
Feb 27, 2020 – Bergensvømmerne
Last full day of training in Luxembourg with another “Fast & Furious” morning session this Thursday. The afternoon was dedicated to recovery with a short swim for the women and a visit to the wellness center for the men.
Aug 21, 2019 – Simklubben Poseidon
Mid-week aerobic and stroke focused afternoon session for the SUMSIM group. Working the medley and “off strokes” with the competition in Landskrona coming up this Saturday where a lot of our athletes will be competing in stroke 50’s.
Feb 26, 2020 – Bergensvømmerne
Overall recovery focused day of training for BS Elite with relaxed aerobic swimming in the morning, weights to start and just a little bit of speed work in the pool during the afternoon.
Jun 8, 2016 – Limmat Sharks Zurich
Mid-week threshold focused Wednesday evening workout for the Sharks. Mixing broken swims with “speed work” and just enough easy swimming to keep the hard efforts at the right level.
Feb 25, 2020 – Bergensvømmerne
“Fast & Furious” Tuesday morning session with different approaches during the main part for our two groups. The afternoon was dedicated to recovery with a short swim for the men and a visit to the wellness center for the women.
Aug 20, 2019 – Simklubben Poseidon
First “regular” Tuesday afternoon at Högevall in quite some time – back to training short course and with restricted space during the 30 minutes in the beginning. We split the team in two groups working separate ends focusing on starts & turns before getting into the swimming part.
Feb 24, 2020 – Bergensvømmerne
Aerobic recovery focused day of training for BS Elite to start the new week in camp at the Coque in Luxembourg.
Jun 7, 2016 – Limmat Sharks Zurich
Aerobic evening session for the Elite group focusing on efficiency through stroke count control including some speed work.
Feb 23, 2020 – Bergensvømmerne
The training trip definitely kicked into gears this Sunday. We started the day with an aerobic and sprint focused workout to prepare for a lactate tolerance set in the afternoon.