Quick Tuesday swim following another early wake-up substituting the morning practice of the Elite squad in Uster keeping up with my goal to jump in the pool for shorter daily swims between my commitments this week.
Workout AM
2x
3×100 free cruise R10”
4×50 fly drill
[ R1: 10” vertical fly kick; move vertical kicking to 5m; 10-15 UW fly kick (small to big wave); finish back – R2: 25 FKOB (arms on side; focus on up kick), 25 fly 1-1-1 (no breath on full strokes) ]
100 back loosen
WORKOUT TOTAL: 1100
This workout was provided by Coach Nico Messer.
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Nico Messer
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