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Coach Mark Hill of Old Dominion Aquatic Club giving an introduction to the concept of “Vertical Dynamic Motion (VDM)” with an early summer season general fitness practice.
The complete workout that was planned for this session with the kick sets used between the VDM is available in our archives.
Please leave a comment if you have any questions for Coach Mark Hill.
March is a busy month for swimming around the world. Many teams are getting ready to or are competing at their championship meet. And a lot of this hard work is documented for you on PSW by our contributors.
Team Elite is the only U.S. based training group for Professional and Elite Swimmers that is not supplemented by a resource rich, Division I University.
Do you feel like having been robbed of three valuable days of hard work at the pool? This must mean that the month of February is over already! We certainly saw another “bump” in our numbers after a good first month in 2017.
Afghanistan National Swimming Federation (ANSF) was established in 2004 to provide leadership and management on all swimming activities.
Help Elk Grove Aquatics Club sending their kids to Washington to open their eyes to the larger world of USA Swimming and competitive sport.
Breeja Larson wants to compete with some of the best in the world! In order to do that she has to travel to those swimming competitions.
Some numbers and insights from the first month of the new year. As expected our overall pageviews went down in December with the holidays and year end festivities.
Canadian Olympian and Rio bronze medalist Kylie Masse competing in the 100 backstroke final at the International Swim Meet in Uster, Switzerland.
She won the race in a time of 59.60 (29.43/30.17) – watch for her extremely stable and high body position in the water throughout the race. And pay close attention to how the stroke rate seems to be lower on the first 50 but then holding it up (or maybe even slightly increasing it) blasting off the wall at the turn to keep that steady speed and seemingly not slowing down compared to the other athletes.
This is a video with newly appointed Washington College Swimming Head Coach Mark Hill discussing sprint recovery with a workout from his time at the University of Michigan.
Please leave a comment if you have any questions for Coach Mark Hill.