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Thursday evening session including a main set working on race tempo and pacing from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
Sprint focused Tuesday evening workout from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Tuesday morning workout from the Aloha Aquatica Pro Swim Team focusing on stroke efficiency and race tempo.
Mostly aerobic focused Tuesday evening workout from the Aloha Aquatica Pro Swim Team with two similar “main blocks” – one kicking, one swimming integrating increasing intensities and including a few short sprints.
Sprint and skills focused Thursday morning workout from the Aloha Aquatica Pro Swim Team including a longer warm-up to prepare for the main part including many variations of short max efforts.
Long Course morning workout from the Aloha Aquatica Pro Swim Team focusing on holding 50’s best average where stroke count and times were recorded.
Speed workout from the Aloha Aquatica Pro Swim Team including a longer warm-up and pre-set to prepare for the main part with fast 25’s where stroke count and times were recorded.