This is the first workout of the 2015 Summer Season at Plantation Swim Team after a week off.
Free
Feb 19, 2015 – Plantation Swim Team
This is a short course yards pre-meet loosen up swim workout by the Plantation Swim Team.
Vevey Natation – Jun 26 – Week #10 Summer 2014
With another demanding day in the books the previous evening, it was time for one more recovery session before our meet on the weekend.
Feb 9, 2015 – T2 Aquatics – Rookie Age Grouper Negative Splits
This is a practice we recently did with our “Age Group Development” group.
Jan 29, 2015 – T2 Aquatics – High School Focused IM Special
The following is a workout we did with our “Senior 2” training group. We have 16-24 HS-aged athletes in attendance each evening, and we train for 90 minutes.
Feb 5, 2015 – Plantation Swim Team
This is a long course stroke recovery workout with even pace work at the end of the session by the Plantation Swim Team.
Feb 13, 2015 – Greenwood Memorial Swim Club
In case you hadn’t heard, we have had a LOT of snow in New England lately. As a result, we have consistently missed one or two practices a week. In order to keep their endurance up I thought I would give them this challenge.
Feb 3, 2015 – Podium Swim Club – Speed / Lactate
As our base-building cycle has come to an end, we’re starting to introduce some speed / lactate sets.
T2 Aquatics – Post-Meet Shake Out
We had a great meet this weekend at our home pool. Time to shake the meet from our system and get ready to charge through the final month of the Spring season!