Jul 31, 2010 – Fighting Manatee Swim Club

Fighting Manatee Swim Club

Bonus workout from the Fighting Manatees as they usually don’t swim on Saturday mornings. Goal was to break 5k, getting through it as “quickly” as possible, keep it challenging but something everyone on the team could finish.

Sept 8, 2011 – Ironman Mike Aigroz

This workout was written for Mike Aigroz, professional Ironman athlete, a few weeks before the 2011 Ironman in Hawaii. Aerobic and speed work mix to get used to the possible rhythm changes of the Open Water swim.

Sept 7, 2011 – Ironman Mike Aigroz

This workout was written for Mike Aigroz, professional Ironman athlete, a few weeks before the 2011 Ironman in Hawaii. Mostly aerobic base work mixed with some “traditional” swimming elements.

Mar 5, 2011 – Triathlon Swimming

This workout was written for a beginner triathlete who needed some ideas to get a quick quality swim done without pushing him to hard, so he has energy left for the cycling and running that usually follow his pool time.

3×3 Swim Plan

3 different workouts working on all aspects you need to get back in swimming shape fast. Each workout has 3 options for the main set allowing for you to cycle through them up to 3 times and adapting to your abilities.