We ran a high aerobic session earlier this week. I wanted to work on endurance, but wanted to ensure that I was pushing my athletes a little bit – and pressing the anaerobic system a little bit towards the end.
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Sep 24, 2014 – Plantation Swim Team
This is a short 1h recovery morning workout from our High School group. The swimming sets were stretched out working on DPS. However we did work the kicking this morning.
Aug 17, 2014 – Haddington and District ASC
A backstroke technique and medley main set mix with options for the younger members of the squad.
Sep 12, 2014 – Plantation Swim Team
Friday morning one hour sprint workout with a stroke and medley mix.
Sep 24, 2014 – Podium Swim Club – Aerobic & High Aerobic
I had the pleasure of running a session for a group out of the OTC (Olympic Training Center) here in Colorado Springs. It’s a great facility, and an honor to coach there. This set was written to work on speed – with a nice 1:2+ work – rest ratio. But we built it into the workout after some long aerobic efforts. This was done to have a little bit of muscle fatigue accumulated before getting into the main set.
Plantation Swim Team – Test Set “Crash & Burn”
We usually do this set on a Saturday morning. But I threw the group a curve ball this morning! I’m very glad I changed it up for the group this morning. We had an excellent workout and some fast swimming from the entire group this morning.
Mar 8, 2014 – Haddington and District ASC
In this Saturday session we are trying to work on breast kick with our entry squad and also some pacing work to try and help them achieve one of their target times.
Sep 1, 2014 – Circolo Nautico Posillipo
Stagione 2014 2015 Special Team 1° allenamento di ripresa in altura mattina e pomeriggio.
Jun 30, 2014 – Rattler Swim Club Junior Olympic Group
This workout covers underwater dolphin work, IM drilling, and a deconstructed IM race as a main set.