With another demanding day in the books the previous evening, it was time for one more recovery session before our meet on the weekend.
Free
Feb 9, 2015 – T2 Aquatics – Rookie Age Grouper Negative Splits
This is a practice we recently did with our “Age Group Development” group.
Jan 29, 2015 – T2 Aquatics – High School Focused IM Special
The following is a workout we did with our “Senior 2” training group. We have 16-24 HS-aged athletes in attendance each evening, and we train for 90 minutes.
Feb 5, 2015 – Plantation Swim Team
This is a long course stroke recovery workout with even pace work at the end of the session by the Plantation Swim Team.
Feb 13, 2015 – Greenwood Memorial Swim Club
In case you hadn’t heard, we have had a LOT of snow in New England lately. As a result, we have consistently missed one or two practices a week. In order to keep their endurance up I thought I would give them this challenge.
Feb 3, 2015 – Podium Swim Club – Speed / Lactate
As our base-building cycle has come to an end, we’re starting to introduce some speed / lactate sets.
T2 Aquatics – Post-Meet Shake Out
We had a great meet this weekend at our home pool. Time to shake the meet from our system and get ready to charge through the final month of the Spring season!
Jan 14, 2015 – Plantation Swim Team
Aerobic swim workout by the Plantation Swim Team done in Long Course Meters.
T2 Aquatics – 30×100 Kick/Drill/Swim
This was a great workout. We had about 45 athletes in the pool, and I’d estimate we had a great practice with 35+ athletes. This type of set works well with Distance athletes who may need a day of non-freestyle and longer rest.