This is one of our Senior Groups favorite lactate tolerance / sprint workouts. The intervals in this workout are stretched a little to allow a sort of “Active Recovery” and to push to muscle fatigue by swimming the main set as a sprint set followed by a short drill set while (hopefully) the muscles are fatigued to near lactate peak.
Free
Jul 2, 2014 – Podium Swim Club – Threshold / Race-Specific Speed Enurance
I built this set for my triathletes (a couple of my elites in particular) that need to work on maintaining their pace in the back half of the swim during their races.
Mar 14, 2014 – Haddington and District ASC
Aerobic individual medley intermediate level swim workout.
Jun 18, 2014 – T2 Aquatics – 200 Pace
This is a workout we did last week. We had a mid-season meet two days after this; I was looking for a set of three 50s at 200 pace to finish each round of the main series.
Coach Stuart – Peer Coaching
Technical set including peer coaching followed by a race-pace set suitable for sprinters and anyone working on their 50m performances.
Jun 7, 2014 – T2 Aquatics – Pace set for 800/1500
We had an great set this morning with 8 of our top High School aged distance swimmers.
January 2014 – Triathlon Team Roeselare
These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of January. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.
May 14, 2014 – T2 Aquatics
We brought our top 11-14 year olds in last Wednesday for a “FLAGS” team workout. All members of the practice group were Florida Age Group Championships (FLAGS) qualifiers.
CNBA Tunisia – Hyper Distance Swimming
Hyper distance swim workout by CNBA Tunisia Head Age Group Coach Hatem Hamed.
May 5, 2014 – T2 Aquatics – Breaststroke/Backstroke
Traditionally I like to start the week off with some LCM kicking, LCM Pulling, and some Threshold work or some Stroke Count work.