Oct 2, 2018 – STBB – Camp Calella – Day 10

STBB Camp Crol Centre Calella 2018

Second to last day in Calella for the team with a longer aerobic build focused session in the morning and a speedy afternoon. Both groups follow the same "pattern" in the morning but focus on different "zones/intensities . . .


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Oct 1, 2018 – STBB – Camp Calella – Day 9

STBB Camp Crol Centre Calella 2018

Shorter Monday morning with an aerobic recovery focused session. After the swimming, we were taking videos of each athlete in his main stroke as well as a dive and turn to “analyze” during the afternoon off (or later in the evening).

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Sep 30, 2018 – STBB – Camp Calella – Day 8

STBB Camp Crol Centre Calella 2018

Leg focused day for the team in Calella - lower in volume but higher in intensity. Lots of faster aerobic paced kicking with a best average set in the afternoon. Preparing in the morning working on rhythm through fly kick . . .


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Sep 29, 2018 – STBB – Camp Calella – Day 7

STBB Camp Crol Centre Calella 2018

Starting our next "cycle" with an aerobic focused day - longer low intensity session in the morning and some short faster aerobic and resistance work in the afternoon . . .


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Sep 28, 2018 – STBB – Camp Calella – Day 6

STBB Camp Crol Centre Calella 2018

Aerobic recovery focused Friday morning integrating turn skills throughout the session. With the turns, we also worked on underwater kicking during the first half of the workout . . .


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Sep 27, 2018 – STBB – Camp Calella – Day 5

STBB Camp Crol Centre Calella 2018

Full day of training mixing faster aerobic speed with some short anaerobic efforts in the morning to prepare for a race pace focused afternoon workout. Not "separating" the two groups as much as the previous days . . .


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Sep 26, 2018 – STBB – Camp Calella – Day 4

STBB Camp Crol Centre Calella 2018

Two "high" aerobic sessions after a half day off. "Longer" and lower intensity in the morning and shorter faster paced work in the afternoon. Still keeping the team together through the first half before splitting into "speciality" groups . . .


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Sep 24, 2018 – STBB – Camp Calella – Day 2

STBB Camp Crol Centre Calella 2018

While we were still trying to "adapt" to training long course, we did increase the intensity already during this second day in Calella. The morning session was our prep work for the afternoon race pace . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.