Sep 26, 2023 – Swim Team Biel-Bienne (Beluga)

Tuesday evening session for the Beluga kids in Biel including two distinctive parts starting with a technique and “feel” block to set up for the short axis (butterfly & breaststroke) block and breaking things up with some longer kicking. For most of those young athletes breast seems much easier, however, we really had to work on “stroke length & lines” for a “clean & efficient” stroke while the focus for the fly is mostly on “rhythm & timing” (all they have to do at their meet is a 25, so we are not worried about doing a lot of “distance or repeats”).

Workout PM

Part 1:
2x
100 free as 25 fist drill, 50 half fist drill (25 each), 25 regular DPS
2×25 scull R15″
75 free as 25 full human paddle drill, 50 half human paddle drill (25 each)
25 scull

300 choice kick w/fins

Part 2:
2x
75 breast 2-1 kick drill
25 fly 1-1-1 (no breath on full strokes)
50 breast DPS (2″ glide)
25 fly 2-1 kick drill

200 choice kick w/fins as 25 FAST, 25 easy

50 breast easy “grandma style”

WORKOUT TOTAL: 1400

This workout was provided by STBB Interim Coach Nico Messer.


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STBB Season 2023-2024
Week 35 Day 1 Day 2 (Elite)
Day 2 (Beluga)
Day 3 Day 4 Day 5 Day 6 (Elite)
Day 6 (Beluga)
OFF
Week 36 Day 1 Day 2 (Elite)
Day 2 (Beluga)
Day 3 Day 4 Day 5 Day 6 (Elite)
Day 6 (Beluga)
OFF
Week 37 Day 1 Day 2 (Elite)
Day 2 (Beluga)
Day 3 Day 4 Day 5 Day 6 (Elite)
Day 6 (Beluga)
OFF
Week 38 Day 1 Day 2 (Elite)
Day 2 (Beluga)
Day 3 Day 4 Day 5 Day 6 (Elite)
Day 6 (Beluga)
OFF
Week 39 Day 1 Day 2 (Elite)
Day 2 (Beluga)
Day 3 Day 4 Day 5 Day 6 (Elite)
Day 6 (Beluga)
OFF
Week 40 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 OFF

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