Quick Monday swim following an early wake-up substituting the morning practice of the Elite squad for Coach Paul Kutscher in Uster. After only making a single session last week, I was aiming to jump in the pool for shorter daily swims between my commitments this week.
Workout AM
[5×200 R20″]
200 cruise as 50 free DPS, 50 back
200 fist drill as 50 free, 50 back (10-15 UW off every wall; arms headrest position)
200 cruise as 50 free DPS, 50 back (10-15 UW off every wall; 360 spin)
200 as 50 free DPS, 50 FKOB
200 loosen as 50 free, 50 back
WORKOUT TOTAL: 1000
This workout was provided by Coach Nico Messer.
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Nico Messer
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