Thursday morning broke my streak of the shorter daily swims following the practice of the Elite squad in Uster. However, I was back in the pool for another quick aerobic session on Friday.
Workout AM
2x
300 cruise as 50 free, 50 back
4×50 fly drill R10”
[ odd: 1-1-1 no breath on full strokes – even: 25 swim DPS, 25 back easy ]
100 loosen as 50 free breathe 5, 50 double arm back
WORKOUT TOTAL: 1100
This workout was provided by Coach Nico Messer.
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Nico Messer
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